Yoga Level 1/2 Live Zoom
Yoga & Breath Level 1/2 With Colby
Tap Into Your
Inner Light, Peace & Vitality
Live On-Line Zoom Yoga Class
wherever you are in the world...
from the comfort of your home...
Tap into your inner resources for restoration, rejuvenation, peace and vitality. A level 1/2 class to get the lymphatic system flowing, calm the nervous system, and ignite the power of our immune systems. This class will include yoga asana, breath work, restorative and guided meditation.
Now, more than ever, mindfulness tools and practices are vital for our mental wellbeing and self-care systems.
Complimentary Yoga Hour - R.S.V.P. required.
**To register and for questions, please respond back to this email. Once registered, a Zoom link you will need for this live on-line yoga class will be emailed back to you. firstname.lastname@example.org
**Modifications and variations will be offered. No previous yoga experience required, and you will have the option to take yourself visibly off your zoom window. If you have yoga props, that is great, but also not required. A few blankets or pillows is recommended.