Mindful Flow With Yoga Nidra
ALL Levels Welcome! Beginner Level 1 asana. Quiet your mind to create inner peace and better health. A blend of beginner/all levels asana - relaxing and soothing to warm the body and prepare it for the deeply releasing and healing practice of Yoga Nidra. This is a clearly instructed class with postures that are accessible to everyone. The practice of Yoga Nidra is very ancient in Indian tradition and has been found to reduce tension and anxiety, and helps induce the "relaxation response" and the parasympathetic nervous system. Symptoms of anxiety and tension like headaches, giddiness, non-cardiac chest pain, sweating and abdominal pain respond well to Yoga Nidra and even veterans returning from war can help manage PTSD with this deeply relaxing practice. Serenity and peace are yours.