Yoga Level 2 Live Zoom
Prana Vinyasa Level 2 With Colby
A Cleansing, Heart Opening Vinyasa & Deep Stretching
Cultivate Fluidity & Inner Stillness
Live On-Line Zoom Yoga Class
wherever you are in the world...
from the comfort of your home...
Nourish your soul with a balanced and harmonious, breath based vinyasa class. A level 2 class to get the lymphatic system flowing, calm the nervous system, and ignite the power of our immune systems.This class will include asana, breath, and a deeply restorative savasana to nourish and replenish Spirit, Mind and Body.
Now, more than ever, mindfulness tools and practices are vital for our mental wellbeing and self-care systems.
**Modifications and variations will be offered. If you have yoga props, that is great, but also not required. A few blankets or pillows is recommended.