Yoga Level 2 Live Zoom
Yoga & Breath Level 2 With Colby
THEME: Prana Flow
ELEMENT: Earth, Lunar Practice
& Yoga Nidra
Live On-Line Zoom Yoga Class
wherever you are in the world...
from the comfort of your home...
Nourish your soul with a balanced and harmonious, breath based vinyasa class. A level 2 class to get the lymphatic system flowing, calm the nervous system, and ignite the power of our immune systems.This class will include asana, breath, and a deeply restorative savasana to nourish and replenish Spirit, Mind and Body.
Now, more than ever, mindfulness tools and practices are vital for our mental wellbeing and self-care systems.
Complimentary Yoga Hour - R.S.V.P. required.
**Once registered, a Zoom link you will need for this live on-line yoga class will be emailed back to you.
**If you are in need of help financially, please contact me directly at email@example.com
**Modifications and variations will be offered. If you have yoga props, that is great, but also not required. A few blankets or pillows is recommended.