Oceans Signature Alignment Flow 75 Min Class
Our signature yoga experience at Oceans! This class provides a harmonious blend of the precision and refinement of alignment – bringing in clarity, skill, and strength to your practice – with pranayamic (breath)-based, dynamic and fluid movement, encouraging range of motion, flexibility and the joy of physical expression. Creative and intelligent vinyasa sequencing, leading to a peak pose or series of peak poses, opens the body, breath, and mind to awaken your natural vitality and inner alignment. Accompanied by music, sprinklings of yogic wisdom, and ending in deep stretches, pranayama and a relaxing savasana, this class will leave you balanced, peaceful, and renewed.